Why am I tired all the time?
Last Updated: 28.06.2025 03:51
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
Judge extends order suspending Trump’s block on Harvard’s incoming foreign students - CNN
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
Why Mets are positioned to fare better than Yankees in latest Dodgers series - New York Post
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
7. Remove processed food from your diet.
What are the best AI tools for content creators in 2025?
Your gut health is responsible for producing energy.
Cheers!
If you found this resourceful, might I suggest following me for even better content?
New ‘Dungeons & Dragons’ Single-Player Video Game in the Works - Variety
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
3. Stop eating late at night
Cycling Linked to Lower Risk of Dementia, Study of Half a Million Finds - ScienceAlert
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
- Red meat
Single-dose CAR-T therapy potentially curative in multiple myeloma - Medical Xpress
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
15. Always keep your house and workspace clean.
How do we know that Taylor Swift was originally a brunette?
13. Don't listen to sad music.
- Honey
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Listen to uplifting music.
Dental experts reveal 6 essential tips to prevent tooth loss in aging adults - AOL.com
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
This Demonized Carb Is Actually Great for Longevity, According to a Doctor and RD - Yahoo
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
RFK Jr.’s new chronic disease agency faces a roadblock: Congress - statnews.com
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
- Fish & Poultry
Sci-fi action-RPG Hell is Us gets PC demo out today on Steam - Eurogamer